There's something different about this New Year, isn't there? The house is quieter than it used to be. The chaos of school schedules, permission slips, and carpools has faded into memory. Your kids are out there building their own lives, and you're so proud of them. But somewhere in that pride, there's also a whisper of a question: What about me? If you've been feeling that whisper grow louder, you're not alone. And here's what I want you to know as we stand on the threshold

For years, I believed being a “good mom” meant fixing, carrying, and rescuing—no matter how old my children were. I thought my worth was tied to how much I could handle, how much I gave, and how often I said yes  when my heart (and body) were begging me to rest. If you can relate, friend, you’re exactly who I made this podcast for. I’m so excited to officially announce the launch of my new podcast, Mama, Sit Down!  🎉 This show is for the over-accommodating moms of adult chil

For so long, every decision revolved around your kids. What they needed. What they wanted. What would keep them safe. Somewhere along the...

We mothers have a gift that sometimes feels like both a blessing and a burden: a heart that loves without limits. We pour out, sacrifice,...